Today, I passed a very important exam but I arrived late and I didn't know it ... At the beginning ... So I waited but no one came ... I panic ... And finally one of my teachers found me and said "the exam started 1 hour ago" I PANIC !!! I start to cry without being able to control myself, I had a fucking panic attack, I can't stop crying for more than 30min
I had probably angered all the other students who heard me ... Shaaaammmee .. but I cannot control myself even if I am 18 years old this month, it is a big problem ...
Maybe you can help me, do you have a solution to my anxiety and panic problem? Please, this is really important to me.